The Elite Protein Shake

Posted byThe Dutch ReportPosted inOpinionTags:

CALEB SCHERZER — Are you looking to get ripped? Put on some muscle? Achieve that summer bod? Well then this is the page for you. Follow this recipe to unlock your true potential.

Chocolate Coffee Protein shake

Cook time: 5-10 mins

151 calories  2g fat  5g Carbs  27g protein

  • 1 cup of iced coffee
  • ½ cup of almond milk
  • 1 scoop of protein powder
  • 2 cups ice 
  • 1 banana
  • 1 tablespoon of cocoa powder

Steps:

  1. Get ingredients 
  2. Add liquid ingredients first. (If you add the powders first they will get stuck to the bottom of the blender)
  3. Add protein and ice cubes
  4. Blend until smooth 
  5. Pour into glasses and enjoy!